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— adding too much fat on your bulk? or perhaps you're not gaining any muscle or weight at all? maximize your bulk with hard and smart training. Most gym-goers don't frequent the weight room for competitive purposes, though. While bulking boasts certain advantages when working to gain muscle mass, it. Fat gain while bulking — bulking is a gaining phase where the focus is on gaining as much lean muscle mass as possible which involves lifting more. — building muscle while minimizing fat gain is possible, but you'll need to nail certain key factors and be patient. Mainly because the bulk is followed by a “cut” where the goal is to drop the excess fat while maintaining the previously gained muscle. — if your body fat is low and you are well trained, it's safer to go for a slow/lean bulk. Studies suggest that it's harder to gain muscle mass. — this style of weight gain is meant to help increase your strength and muscle size. Bulking is necessary for those who are competing in physique,
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